| MONDAY | TUESDAY | WEDNESDAY | SATURDAY |
|---|---|---|---|
7:00 | 10:00 | ||
19:00 | 19:00 | 19:00 |
DYNAMIC FLOW – YOGA 4 ALL
Any yoga class I teach is suitable for everyone! The Italian DYNAMIC FLOW classes are back friendly, mobilizing and relaxing. The German DYNAMIC FLOW on Tuesday has a changing focus according to my work and your needs. The German DYNAMIC FLOW on Saturday is more playful, flowing and vibrant.
All Times: Berlin/Rome time.
ONLINE YOGA WITH ZOOM
The online yoga classes are broadcasted live via ZOOM. The software is easy to manage for everyone and completely free of charge. Get your yoga class live into your own living room! Detailed instructions below.
I record the classes, so if you miss one you can do it later on via the recording. If you like, I can also give you virtual help or hands on adjustments by pausing the recording. But it’s completely up to you if you’d rather stay anonymous and in your own private zone during streaming. There is also room for exchange or just a natter afterwards.
THE PROCEDURE
Personal Training provides the opportunity to work on specific, individual and personal needs. Unlike in an open yoga class the work is more intense. Being concentrated and mindful allows for opening up in a deeper way and thus to understand our own body and mind and its needs more profoundly.
Especially in case of injuries or conditions that cannot be addressed in groups, personal training provides the space to work with them and to develop strategies which are beneficial and practical.
It is not only the physical level which benefits from an individual and customized yoga practice, it also helps to take responsibility and to grow within the conditions given.
Another goal of personal training can be the building of an individual yoga practice with changing focus.
Single appointment (60 minutes) 85 € (plus studio rental).
If you are interested, I’m happy to arrange an appointment.
Call me or send an email, thank you!
A universally known problem: The alarm goes off (too) early, maybe you slept poorly and there is no time for gymnastics, sports, or relaxation. On top there are endless meetings, deadline pressures and a mind full of assignments, jobs, problems, and projects which all have to be solved at once.
No time for the gym and anyway, who likes to be outside in bad weather – on top of having no time to spare… How to stay calm or relaxed?
Here I come to your rescue: you can strengthen your back or the back of your employees AND boost creativity and motivation! How? With great yoga exercises for short, healthy and reviving breaks.
I’m happy to visit you in your office and work with individuals or several co-workers. The exercises are especially designed to be comfortably done at the workplace. The possibilities are endless: Everyday clothes or sportswear, on the yoga mat or on a chair in the conference room.
Have a go! Experience the energy boost to recharge the batteries! Relaxation for body and mind instead of coffee and cigarettes.
If that sounds great, I’m more than happy to arrange an appointment.
Give me a ring or send an email, thank you!