In this program you will find a tool box that uses different media to make it as easy as possible for you to start or restart your yoga practice. You can begin this program anytime and go your own way as simply and easily as your pace and time allow.
This package consists of:
Not only do the videos demonstrate the basic postures and principles of Yoga, they also show you different ways to begin and end your practice. The booklet complements and enhances different aspects of yoga practice and gives a little insight into the history of Hatha Yoga.
In a tailor-made personal training session, we take an even closer look at your practice. You will benefit from most valuable personal support as well as helpful tweaks and adjustments (Yes, this really is possible online as well), personalized advice and recommendations for daily or regular practice.
Furthermore, you have the opportunity to practice what you have learned in four live sessions online together with other participants. A question and answer call (Q&A) rounds it all off nicely and reinforces your confidence and trust in YOUR Yoga, in your own special yoga practice.