Private Training/Personal Training provides the opportunity to work on specific, individual and personal needs. Unlike an open yoga class or in a group, the work is more intense. Being concentrated and mindful allows for opening up in a deeper way, which helps us understand our own body and mind and its needs more profoundly.
Especially for individual needs that cannot be addressed in groups, private training provides the space to work with these special needs and develop strategies that are beneficial and practical.
Not only does an individual and customized yoga practice bring physical benefits, but it also helps the student take responsibility and grow within their situation given.
The focus of private training can target physical, mental or emotional issues. Building an individual yoga practice as well as learning relaxation or meditation techniques may also be the goal.
A universally known problem: the alarm goes off (too) early, maybe you slept poorly and there is no time for the gym, sports, or relaxation. On top of everything else in our demanding lives, there are endless meetings, deadline pressures and a mind full of assignments, jobs, problems, and projects, all of which must be solved at once. No time for the gym and anyway, who likes to be outside in bad weather – besides having no time to spare… How can we stay calm or relaxed?
This is where I come to your rescue: you can strengthen your back AND your boost creativity and motivation! How? With great yoga exercises for short, healthy and reviving breaks from your otherwise stressful life.
I’m happy to visit you – even in your office – and work with you, your co-workers or with a group of your friends. I can especially design the exercises to be comfortably done in the workplace. The possibilities are endless: in everyday clothes or sportswear, on the yoga mat or on a chair in the conference room.
Have a go! Experience the energy boost to recharge the batteries! Relaxation for your body and mind instead of coffee and cigarettes.
