A Flowing Practice

Come to a comfortable seated position.
Close your eyes for a moment.
Feel your breath coming and going.
Feel your heart beating. 

Start to move.
Start to rotate your chest. 
Let your head follow if comfortable.
Start to circle your whole upper body.
Circling like a Sufi.
Change directions.

Move your body in ways that feel good, right here, right now. 
Move with your breath.
Follow your heart.
Let it flow.

Enjoy.

Slowly come back to centre.
Silence.

Feel the circling inside.
Feel your breath coming and going.
Feel your heart beating.

Come on to all fours.
Start to rotate your chest.
Rotate your hips.
Rotate your tailbone. 
Change direction.
Move in any direction.

Move your body in ways that  feel good, right here, right now. 
Follow your heart.
Close your eyes.
Let it flow.

Enjoy.

Slowly come back to centre.
Go into child’s pose.
Silence.

Feel the movement inside.
Feel your breath coming and going.
Feel your heart beating.

Every inhale is receiving something precious.
Every exhale is sharing this precious gift with the world.
Every heartbeat tells you YES.

YES to your body. 
YES to life.
YES to everything in this World.

Panta rhei – everything flows.